Sunday 4-5pm
$10/Class

Through movement we find health. Good muscle tone keeps joints healthy
and bones aligned.
All of the NIA moves are derived from nine classic movement forms:
three each form the martial arts, the dance arts, and the healing arts.
These moves provide conditioning of the large muscle groups, as well as
the small, intrinsic muscles close to the bone.
Making the movements an expression of you- your own unique rhythm, body
language, and emotions allows you to be yourself and have fun.

All fitness levels welcome!