Through movement we find health. Good muscle tone keeps joints healthy and bones aligned.
All of the NIA moves are derived from nine classic movement forms: three each form the martial arts, the dance arts, and the healing arts.
These moves provide conditioning of the large muscle groups, as well as the small, intrinsic muscles close to the bone.
Making the movements an expression of you- your own unique rhythm, body language, and emotions allows you to be yourself and have fun.
All fitness levels welcome!
All classes are $10 CASH or CHECK at the door.